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September
Are trampolines a good workout and good weight loss system ?
generally , are they a good workout , and do they help keep you limber, fit and looking great 
?
Hi,
yeah they are really great, one thing they buikd your leg muscles, help a bit with balance, keep you fit, and help strengthen your bones so when you get older, they don't become very fragile and brittle.
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October 17th, 2007 at 3:33 pm
Hi,
yeah they are really great, one thing they buikd your leg muscles, help a bit with balance, keep you fit, and help strengthen your bones so when you get older, they don't become very fragile and brittle.
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October 17th, 2007 at 4:04 pm
Yes, trampolines are an excellent way to work out and stay in shape! They work your muscles and keep you looking great. It's a fun way loose weight! Go for it!
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October 17th, 2007 at 9:10 pm
They're great. You'll work out major muscle groups, strengthen your core muscles and burn fat. There is a whole exercise movement based on jumping on the trampoline.
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