Fast Fat Loss Info

You can lose weight without going to the gym. You do not need to spend a lot of money on healthy foods. You can do pushups and situps anywhere there is a floor.

Here is an article about losing weight at work. Maybe it will help you…helping you is more important than the points.

http://www.ehow.com/how_4417786_lose-weight-work.html
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you are so sh*t out of luck!
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I know from personal experience that the more carbohydrate foods you eat the more insulin is let into the system and the hungrier you become, The way I solved this was by following a simple diet that after the first 3 days of suffering, headaches and sometimes nausia you won't beleive how good you feel not hungry and the weight just falls off you. The diet is by a natropath so it's safe and healthy. I lost heaps of weight on this diet. You should take a vitamin pill with this but when you wake up eat 1 rasher of bacon and one egg some fried mushrooms pat off fat with paper towel, lunch greated carrot, 1/4 of shredded cabbage mix with mayonnaise full cream, chicken, fish or other meat 30g, drink 8 glasses or more of water/day but give it 1/2 hr before meals, dinner: veggies but no potatoes, pumkin, peas, corn they are loaded with carbohydreates, and watch the deli meats they are also loaded with carbs and breaded foods. no bread either, rice or pasta. so veggies for tea green leafy is best smal amount of carrots, beans etc, plus 60g meat or fish. cooked any way you like. You can have cream in your coffee, only drink de caffinated, diet drinks are allowed but watch some they have carbs. when trying to lose weight, what happens is your body will burn up the carbs stored before burning the fat stores, so if you decide to have porridge for breakfast, I know it's healthy but full of carbs you would have to burn that off first that would take some seriouse exercise to acheive, whereas with this diet, the protiens don't get stored as fat they are used elsewhere in the body like muscle, skin etc, your body needs 20g of carbs / day to function you can chose your own if you don't like the choices I have given you. and 4 serves of protein / day 30g serves cheese is 20g serves. watch the fruit, I know strawberries are good fairly low, 200g watermelon is about 6g carbs, grapes are bad. look up carb counter on net should find some info. you will be surprised how well this works and if you still feel hungry on this diet just eat some cheese or peanut butter between meals, try not to though, your stomache will shrink really quickly and you won't be able to eat much anyhow and keep telling yourself you only need enough food to survive, alot of weight problems is your attitude. Try and think I don't need food I don't want it I'm going to be thin. etc. good luck.
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I think all you need is a guide or plan to start you off and there are thouhsands online, but i found 3 that i think really work so check them out and tell me what you think
Heres a link to my reviews
http://www.threereviews.com/diet/weightloss.html
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