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I wanna know a weight loss program with diet pills, diet and excercise that will make me lose weight pretty fast! i am pretty impatient but I would like to lose 20 more pnds. I recently lost 30 pnds but I had to REALLY deprive myself, take diet pills AND excercise! I just want to know a program that has worked for you and maybe I can get some ideas. Thanks in advance for all the advice!
A program?? I don't think diet pills are the most effective. What worked best for me was the Biggest Loser diet. It sounds dumb and it's really not for very overweight people, but for anyone. I picked up the book.. It has lots of inspiration and it's honest, it helps you change your lifestye (to exercise each day, think positively about yourself, and eat small, healthy meals often throughout the day to boost your metabolism.) It also has lots of recipes (And you can buy the cookbook). When the show is on, it's also very inspiring. That's what worked for me!
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generally , are they a good workout , and do they help keep you limber, fit and looking great 
?
Hi,
yeah they are really great, one thing they buikd your leg muscles, help a bit with balance, keep you fit, and help strengthen your bones so when you get older, they don't become very fragile and brittle.
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Is it worth it? Does it cause you to have much more bowel movements? How fast can you loose weight?
The Alli pill is about 1/2 the strength of the prescription weight loss pill that doesnt work. And it costs alot of money to. I used a plan called Shapeworks, which showed me how to eat, and I lost 95 lbs in 8 months using it, kept it off for over 5 1/2 years now. If you are going to spend money on something, Shapeworks would be worth the money for you to check out.
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Or weight loss tips….or anything that could help me. Thank you.
eat 5 to 6 smaller meals a day, 2 of the meals should b protein drinks, the other meals should consist of
protein: egg whites, chicken, tuna, fish, steak
complex carbs: brown rice, yams, whole wheat breads
veggies: asparagus, green beans, broccolie, other green veggies
and drink alot of water, and drink green tea throughout the day
….cardio 6 days a week, in the morning, before any breakfast right after u wake up, walk on the treadmil for atleast 40 minutes….in the afternoon 3 times a week do a full body low weight circuit workout, do abs every other day…. email me if u need anything else
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