Fast Fat Loss Info

I know that it is not good to lose more than 1-2 pounds a week for safe weight loss. I had a question though. If you gain 15 pounds in one month, is it safe to lose 15 pounds the next month?

I am not saying either is healthy and I know that yo-yo dieting is horrible - all "tips" aside, I have heard that the main reason you should not lose weight quickly is because your body will not have time to adjust. But if you put it on super fast (which I know is unhealthy anyway), will it greatly hurt you to lose it that fast as well?

well usually people have a set point…. consistency is the key…. let's say your set poing is 135lbs You usually could lose 5-10lbs then go back to 135lbs in a couple of weeks, then gain 5-10lbs and then go back to 135lbs in a couple of weeks… If you excersie consistently for a long period of time, months-years…. then your set point itself will change… to let's say 110…

My father is a nutritionist… He does not believe in "QUICK" weight loss diets… if they are not maintained for years..

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I'm 18 years old, and incredibly self conscious. I know that I'm not fat. I'm 5'9" and I weight 157. But my mid section is pudgy, and I'm really uncomfortable. There isn't a single day where I just feel good about myself because I'm always worried about my stomach. Since graduating from high school, I've gained at least 20 pounds. I was a swimmer and water polo player, and after graduation, my exercise level seriously decreased. Although, once starting school at UCSD, I did a lot of walking to get to class, so I lost about 5 pounds. But I want to lose 27 pounds. I'd love to weight 130, or even 135, but 157 is just way too much. I have 8 weeks until school starts, and I'd like to look and feel good when I go back. I've been pretty active this summer teaching swim lessons and babysitting (and we go a lot of places, like the Zoo and Sea World), so I'm getting some exercise. But I need to motivate myself to get more. Any ideas for super fast and effective weight loss?? HELP!

Start with motivation.. picture yourself in perfect shape in a nice swin suit or a sexy dress or something!! Then realize you will have to work to get there.

Then, tune up your diet. Stop munching on cookies, chips, candy and chicken fingers. Try eating veggies and fruits and whole grains… this will help with the pudgy midsection.

Now you have to tone up, which you know from sports. Try excersizing for 25 minutes a day.. biking, running etc. to get your cardio up, and then do some toning… lifting weights, yoga, anything!

Just remember, avoid procrastinating, b/c changes don't happen overnight! and keep motivated…. best of luck!

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i have a wedding to go to in 1months time and cant fit into my dress how can i llose weight super fast without starving myself?!!!
i wont touch pills, i cycle a bike and i eat lots of fruits and veg, im a veggie

Hey, this is what I tell everybody about losing some type of weight or the other. First of all, NEVER use drugs, medications, or any other things that you would have to take in order to lose weight, unless ABSOLUTELY necessary. (Like if you were about to die or something) Drugs may be helpful and will do the job, but let me explain to you why this is such a bad idea. Let's say you take some drugs, to help you lose some weight. There are some very nasty side effects for using such hazardous remedies. All medications are different, but all include things like headaches, nausea, tiredness, fainting, and many other side effects that you here on those commercials that advertise a drug or medicine and then quickly list all the bad side affects, like some of those episodes on The Simpson's. Not only will drugs wear you down, but taking drugs to lose weight have been known to make you lose weight, but once you're off the drug, you start gaining weight again. With normal exercising, you have to practice certain things, such as exercising daily, eating nasty vegetables and staying away from things with excessive fat. With drugs, you don't practice any of that and you start gaining weight again because you just go back to your dietary methods as before. Then you end up getting larger again and you're back where you started. As happy and perfect as they seem on commercials, drugs and medications are just the wrong path to take to lose weight.

Never ever ever ever ever ever ever become anorexic or bulimic. Not only is it bad for you, it tires you out and if people find out they'll think you're a freak. It's better to eat 10 lb of meat a day for a year than to become anorexic or bulimic.

1) You always need to exercise, everybody knows it. The hardest part is the how. On your first day of running or something you're not going to be able to get up early in the morning and run for 3 miles. You have to be prepared or else you might think it is too hard to handle. First of all you need a good breakfast. Skipping or eating scrawny breakfasts of a piece of toast or something isn't going to cut it. Eat some fruit, like some apples, oranges, or bananas, drink some milk and orange juice, and other healthy breakfast like things. Whatever you do, don't go off with the day on an empty stomach. Scientists say that breakfast is the most important meal of the day, in that it gives you all the energy you need for the rest of the day. Before you go running or exercising, be sure to bring a water bottle. I-pods help too or other things like MP3s. If running is too hard to do near where you live, go to a place that has exercising equipment. Don't like running? You can still lose loads of weight by doing push-ups, curl-ups, or lifting weights. It really helps to take ballet or maybe buy videos with Pilate's dancing or yoga.

2) Eating healthy is also very important to lose weight. Always try and eat lots of vegetables and fruits. Fruits taste good and are sweet, but some vegetables (especially the ones that are super good for you) taste really bad to some people. An easy way to get used to these bitter, nasty, evil veggies is to eat a tiny amount of the veggie that you really don't like every day or week for a long time. After awhile, you will get used to the taste and will start to be OK with eating that vegetable. Just because you're on a diet, doesn't mean that you've just turned vegan or vegetarian. You still have to eat meat. Just not as much of it. Whatever you do, don't skip meals and eat properly with lots of fruits and veggies and this will help you lose weight very fast. When you're eating, try to eat slowly and you will get full faster. That way, you will eat much less.

3) Another great way to lose weight is to do activities like sports or physical games that make you move. Swimming, basketball, baseball, soccer, tennis, and all other sports are great ways to lose weight. It's like a bonus–lose weight, have fun. Or you can look around on the Internet for weight loss programs or places that have exercising equipment that will surely help you lose weight.

If you follow these instructions on how to lose weight, you will see the difference for yourself in no time.

–Uncle Pedro

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i want to lose alot of weight i feel like im obese and i dont want that i work alot and school i really dont have time for anything .. and my boyfriend is in the marines and i want to look good when he comes home during thanksgiveing break ..
im 5'5 &1/2
and weigh
201

HELP

Okay here goes, you are going to need to focus entirely on your diet. Make a salad before you go to sleep, enough for at least 3 servings the next day. You basically want to eat the following.
Good protein, this means lean cuts of meat, fish or vegetarian substitutes.
Good carbs, this means slow burning carbs whole grain things.
Good fats, this means olive oil, fish oil and flax seeds, and small amounts of nuts.

Okay now let's set you up for success. You are going to need to eat 5 times a day, and drink nothing but water (1 caffeinated beverage in the morning is ok and 1 low sodium V8 is good) have a bottle of water with you everywhere you go, work, school, when driving places, by your bed etc.
OK feedings
1) Breakfast this is when you want to get those carbs in, oatmeal is a great breakfast item add a couple of eggs and drink your V8 or caffeinated beverage now.
2) Snack AM this is a good time to have a salad try to have italian or balsamic dressing and if possible some kind of lean protein with it, also have some spinach, or broccolli.
3) Lunch make a healthy sandwich lean meat, whole grain bread (no mayo, no ranch, easy on the ketchup) and again more veggies.
4) Snack PM nows the time to have fruits and nuts have a small amount of each, blueberries are the best option for fruits and almonds are the best option for nuts, you can have some low-fat cottage cheese with it and mix it all up (don't go crazy on the cottage cheese though.
5) Dinner keep this really simple a fist size portion of lean meat and two fist size portions of veggies (green and red veggies)

If you want to see weight loss quicker go for a nice little walk in the morning don't try to kill yourself, just walk for 30-45 minutes.

Now you may notice that most of this can be prepared a day before hand, which is a great thing so you won't have to stop at any food stores which leads to giving into temptation.

I know this may sound hard, but you are worth it and your boyfriend will be impressed with the results.

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WEDDING COMING UP I NEED A QUICK WEIGHT LOSS SOLUTION.. DONT HAVE MUCH TIME 4 EXERSIZE AN LIKE FOOD… CAN ANY BODY HELP?
remember iam saving for a wedding $$$$ cheaper solution..!

How much are you trying to lose? It might be best for you to just tone up? When is the wedding?
If the wedding is in a month, with the right diet and exercise you could probably lose quite a bit of weight.
Try swimming at your local pool, swimming is a great way to get fit and toned up.
Also, watch your diet and make sure that you eat healthy food.
EAT! Do NOT starve yourself, or puke up your food after eating it, this is unhealthy and a bad idea.
Five small meals a day, healthy food, and light exercise should take off a few pounds.
Good Luck!

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I 5′ 6″ and I’m 164lbs. I have been trying to loose weight for about 3 weeks now so far I have lost 11lbs. Unfortunately this is not fast enough. Is there any weight loss plan that is free. I don’t want to become too skinny I want to loose about 15lbs. I have currently restricted my diet to about 700 calories per day. I am fully aware that this is not healthy which is why I am wondering if there is any other method. I don’t want to starve myself on the master cleanse but I also don’t want to not eat. I do about 20 crunches per day but the weight just does not seem to want to come off. I cant afford to buy a program so that is out of the picture for now. I would like to loose the 15lbs in about 2 weeks or less if possible. Thanks to all who respond.

You can add 5-7 pieces of fruit to what you are eating. apples are filling and they contain no fat. Bananas, oranges you can eat all you want and not gain weight. but you'll be nourished and energized and not starving. and drink only plain water. running for 30 minutes a day is very beneficial. Skip the crunches they are a total waste of time.

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