im just trying to lose inches around my waste and lost some of my stomach. I don't want to look sickly though.
Well Of course you know a excellent diet would help you. Keeping carbs,fat,sugar,salt,and calories to a miminum. Stick to dark leafy veggies and not potatoe and root like vegatables filled with carbs. Also keep protein high with leans meats like fish and chicken. Cardio every other day for 30 mintues to 1 hours would be best. and some light weightlifting to tone in between cardio days. And dont follow the myth the more ab work you do the better its all diet you need to do ab work every other day at the max. Leg lifts, Bicycles, crunches, swimming, running, etc.
- Any other questions or advice on nutrition, dieting, supplements, weightlifting, bodybuilding, or etc. come visit and join the webs premier forum www.cagedanimal.net
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I'm searching rapid weight loss pill for safe weight loss. I will appriciate appreciate if you give me any ulr to buy any?
The answer of your question for rapid weight loss pill is - http://rapidweightlosspill.us/ and to buy the product.
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I am a 17 year old girl and my doctor suggests I try and lose some weight. I would like to do this as safely as possible. (I mean actual fat loss.) Does anyone know how much I would need to exercise at a gym and for how long to lose at least three pounds, keeping in mind a healthy diet as well?
okay first as far as i am concerned…to lose weight, you need to love how you look first…beauty and the object of change comes from within and if you dont feel like you are beautiful i can say for certian you wont lose any weight. You are beautiful the way you are…
As for losing weight safely, its hard…you need to eat less and more often. small meals ever couple hours will boost you metablism. Excersing take it easy and start off slow. Take a walk everyday and the same time. After 1 week start walking 2 or 3 times a day. Walk about a mile or so… Then after another week speed walk, dont lift weights unless you want huge man muscles. If you really dont want to do it by yourself, join weight watchers (they are very cheap and they give lots of help) or join curves its a womens gym the cater to our needs (they are also very cheap for a membership and the assistants are really nice)
If you start losing weight like more then 3 pounds a week, its not that its not healthy its just it could hurt your system, so if you come to one week where you've lost 7 or 8 pounds its no big deal.
I hope this helps you, i know what its like to be told by my doctor that i should lose some weight. This is what I did. But i wasnt happy with me because of my self confidence issues. I dont know about you…if you need any support please contact me…i will give you words of wisdom from someone who has been in your place and done what your doing. Its going to be hard but I know you can do it. So far i have lost 40 lbs. and still going strong. I was 200lbs. and now i am a more healthy and happy 160lbs.
Be safe and happy and healthy… 
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Just one cup of tea makes my heart act up. I am afraid of most weight loss products, since they contain stimulants. Is there anything that works that will not give me tachycardia or make me very weak?
I am also hypothyroid. I take medicine for it, but it has not helped me lose weight. Every time I do a regular exercise program, I gain weight.
Wow. Have you ever heard of products called Isagenix. My mom is 55 years old and she has released over 40 pounds (in 9 weeks) and gone from a size 14 to an 8 with these products. She looks and feels so good. They really work and are so good for you. And they have no caffeine or stimulants in them. I am drinking the shakes for the whey protein as I am 5 months pregnant and they taste so good. What is they could help you like they have helped her. Good luck.
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I am 36 years old and terrified of a saggy body basically, I have lost 4 stone already and bits here and there are a little loose but not too bad, but I am halfway to my goal now, how do I tone up and avoid the sag?
Oh I am on a lower carb diet around 50 carbs per day
I found this on this website.
There are more tips and info.
go to: How to lose 2 pounds a week?
Go to: search "How to lose 2 pounds a week?"
http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class…
search "How to lose 2 pounds a week?"
http://www.google.com/search?hl=en&newwindow=1&q=%22How+to+lose+2+pounds+a+week%3F+-+Healthy+life+every+day%21%22+-answers.yahoo+&btnG=Search
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