Fast Fat Loss Info

Ok here the stuff i cant go to a gym or go out and buy all these healthy food. i live in a place where it is very HARD to walk or jog outside what is a good food plan for me and some excersizes i really need help il do anything best answer 10 points

I think all you need is a guide or plan to start you off and there are thouhsands online, but i found 3 that i think really work so check them out and tell me what you think
Heres a link to my reviews
http://www.threereviews.com/diet/weightloss.html

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My doctor told me she wants me to lose weight as quickly as possible (I recently lost 20, with about 90 to go to reach my healthy range). She told me to walk, and suggested a diet high in veggies and fruits and so on, which I have been following. My prob is my knees hurt so bad with walking! Everyone says once I lose the weight it won't hurt anymore, but it's really hard! I had a time of depression (I'm going through a divorce from an abusive man) alongside an inactive thyroid. Does anyone have a fitness plan that won't hurt but can help me get this weight off quicker? I'm not a good swimmer, and can't go under water because of ear problems, so when I tried swimming, I got a very stiff and painful neck from keeping my head out of the water. I have a bike. What kind of excercise burns most calories? How can I get the fastest results?

Now whenever it comes to weight loss you should follow these simple steps that have helped me tremendously lose weight, pretty quickly if you ask me. And I've been trying to lose weight forever and finally found the correct system to help me out…

The first thing you need to do is about 30 minutes of cardio everyday, try to get at least 3-4 days of that people…Exercising is one very important issue you don't want to be lazy in.

The second thing you should realize is that you cannot eat everything in sight that probably got you looking the way you are right now or the reason you want to lose weight. The pounds come with the food you eat. How do you stop yourself from eating and get a little boost with ousting fat from the food you eat? Simple…

The third and final step is the correct natural weight loss supplement. For me, I found Proactol to be the best. Now this isn't aimed towards lazy people that want to take a pill and sit on the couch all night and day. These are to tremendously help out with dieting and exercising. For me they were great because with my diet, they basically take out up to 28% of the fat you intake. Not to mention the killer appetite suppressant Proactol is. Every day you will fall under your calorie intake and find yourself one more day closer to your goal.

These steps really worked for me, you should try them out for yourself even if you want to lose very little or that extra mile. Also at the time of my 3 month supply purchase of Proactol, I saved a lot of money on it at theweightlossplace .com

Good luck and I hope this helps you out for your weight loss goals.

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I’ma girl, 20 years old. I’m 5′3″ and 128lbs (just over 9 stone). I haven’t been happy with my weight for a long, long time. Its my own fault really, lacking in motivation and get-up and go. Really I’ve just had enough and I want to lose a stone or more for anoccasionn I have coming up in October, so I’ve devised my own weight loss plan. Now before I tell you, I know that it’s probably not the healthiest, I know that the guideline weight loss is 2lb a week, I know all of that. I’m just looking for facts here, not criticism.
My plan is this: (7 days a week) To get up in the mornings and walk for an hour with my doggy.. Then to do an hour on my exercise bike.. And an hour of yoga.. This is teamed with a dramatic cut in calories to, like, 600-700 a day (unhealthy blah blah). I have slow metabolism.
Basically I just wanna know stuff like: how much people think this would make me lose and in what space of time?

Well, the FACTS are that doing a diet under 1000 calories a day is not only dangerous, but won’t work very well for weight loss either.

On a super-low-calorie diet, without medical supervision, you’re quite likely to pass out. Now, unless you’re a long-term anorexic, that won’t kill you, but it’s annoying and embarassing, especially if you end up in the hospital.

As for weight loss, if you already know you have slow metabolism, putting yourself on a super-low-cal diet will stop your metabolism in its tracks. The weight will stubbornly hang on as your body desperately tries to fight you… then when eventually your willpower wins out over your health, you’ll lose about twenty pounds… then when you can no longer continue and HAVE to eat again, you’ll regain MORE than twenty pounds. Happens to just about everybody if they overdo diets… because you damage your metabolism, so you end up gaining more than you lost.

If you have a special occasion in mind, there are fancy body-wrap things that will remove the water from your body and slim you down temporarily. Very handy if you just want to fit into a dress for one night.

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Ok I'm a 19 year old male, about 5' 5'' and 190 pounds. I want to lose weight even if it not really fast, but the faster the better. i have fat in my stomach, thighs, and chest. i need a list of foods to eat and foods to avoid, besides fruits and veggies which i already eat. I also need an exercise plan to go with it. I wont have a problem sticking to it either. Thanks for your help.

Works and fast don't last. If you want to lose weight and keep it off, you have to rearrange your thought processes and be patient:

Here’s all you need to lose weight all over, look good, and get really healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal, write it down, and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
http://www.geocities.com/seabulls69/weightloss.html
http://www.chetday.com
http://www.drmcdougall.com
http://www.phifoundation.org
http://www.bodybuilding.com

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Is Fat Loss 4 Idiots Good

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I am 23 years old, weigh 250 pounds, 5'6" and carry the weight pretty well. I wear a size 18-20. It is evenly distributed on my body, however, I would like to lose weight all over my body and be a size 12 or 150lbs, whichever comes first. Now I work full time and Go to college full time and have a 15 month old child. So in this case I need a weight loss plan that is realistic and something I can continue so I don't gain all the weight back. I started a weight loss plan about 3 weeks ago and that was walking 30 min 4 or 5 days a week (when I had time) and cutting back calories to 1700 per day. Also I eat 90 grams of protein daily. So far nothing is working!! I've lost 10 pounds but all in water weight. I need to lose FAT. What is your advice???

go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!

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