i was wondering what would be the fastest way to losing fat? also what kind of foods should you be eating for maximum effect? and how fast should you be running and for how long?
Lipo, but I wouldn't go that way.
Health wise, i'd quit refined foods, anything with honey or white sugar, soft drinks, fast food, anything bagged…etc.
Eat 5-6 small meals a day and excercise.
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fast fat loss
I have tried all sort of "Fats Loss" products and most of them advocate a "Low fat, Low carb, Low Calorie" programs.
I have tried but could not maintain for long because it is really tough to maintain and results I'm getting is not ideal though I am dieting hard!
Can anyone advise is there any ways to "Loss Fats" without dieting or eating diet pills?
go wheat free. No pasta, pizza, bread and so on. And no food after 7 p.m.
I know a woman who lost 60 pounds a month on it. She did nothing else!
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So I'm fat (5'5 / 115lbs / 52kg / female / 15yrs old) and really wanna lose weight. I think i wanna be round 100lbs (48-50kg)…..
i need extreme fast weight loss tips. there are so many on the web but they are for people who are like obese and its easy for them to lose weight fast coz they have so much weight…
??
You are 5'5 and weigh 115 lbs? You are at a healthy weight.
You might consider light weight lifting for toning. Please don't lose any weight, you don't need to.
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I need to get rid of this layer of fat on my tummy ! FAST! how? Any diets to recomend? Something I can do at home and a diet that I don't have to buy any books ! I have no money to spend on books and stuff. I can only buy like groceries (for the diet) !!! PLEASE HELP ! I need this fast! Anybody tried the 18 in 4 diet? Were you lose 18 pounds in 4 days? If so can you send it to me? Thanks!
read tips on weight loss and exercise programs that will help you on this site
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fast fat loss
Can someone please tell me how to loss fat really fast!??
I know a principal trick to lose fat quickly. Just eat definitely over THREE servings per 24h. It’s true. Just view this good source to read more facts.
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I am working out at the gym, have been going for 2 weeks and already getting amazing results. I have been using whey protein shakes right after the gym every time i go. i am going to start creatine next week. I have some stomach fat/gut, and some love handles. i weight 160 pounds and i am 5'6"…i was wondering if i could use the weight loss pills to make my fat drop off fast. would the pills work and can i use it with the creatine?
Best way to get the love handles gone dispite what everyone may thing is diet. The fat burning pills will assist in this but it won't make it go away. Creatine holds a lot of water weight but a good, starting supplement. Also include some interval training such as bike 30 sec. all out, 1 minute slowly, and so on for 20 minutes, that will burn all the extra fat off as well. Also, the best lifts that burn the most fat are full body lifts, such as squats, cleans, and dead lifts.
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fast fat loss
