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Fat Loss 4 Idiots Review 

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Review written by: Luke Rutledge - Certified Personal Trainer

Fat Loss 4 Idiots Overview

Fat Loss 4 Idiots is an 11 day diet that rotates your calorie intake for fast fat loss. The calorie shifting speeds up your metabolism and makes it almost impossible not to lose weight. Part of Fat Loss 4 Idiots is an Online Diet Generator, which you will use to create a different 11 day menu automatically. They give you a list of around 50 different foods/food groups to choose from so that you can pick and choose what you want to eat for the next week and a half. You'll be eating a certain number of meals a day, in no particular order, which means that you have some freedom to decide when you want to eat a particular meal. A great feature of Fat Loss 4 Idiots is that there is no carb counting because the online diet generator does everything for you, so no guesswork! There are also no calorie limits, you have the freedom to eat until you are satisfied (keyword in that sentence is satisfied). Do not continue to eat until you become stuffed, only until you feel comfortable.

Fat Loss 4 Idiots is a very relaxed diet, mainly because of how easy and effective it is. You are allowed to continue drinking 6 beverages, 1 of them obviously being water, and they also include a list of condiments which are okay to use. Again, these features almost entirely eliminate the guesswork involved in most other diets. They'll inform you exactly how much of each drink you are allowed to consume when you sign up, with water being a proirity.

At the end of the 11 day diet there is a 3 day cheat period where you are encouraged to eat whatever you want, as long as you don't stuff yourself. But I believe that once you get on the diet routine and you start to lose weight and feel an overall boost in your health and mentality, you won't want to overdo it on your cheat days.

Every 11 days, and after your 3 cheat days, you simply generate a new 11 day menu and contiune this cycle as many times as you want until you reach your desired weight. This diet will work no matter how much weight you have to lose, be it 10 pounds or 200 pounds. Again, Fat Loss 4 Idiots is very simple and effective. And In case your worried about the preparation of your meals, as in what is the healthiest way, Fat Loss 4 Idiots incorporates a great list of special preparation instructions for each of the foods that you choose...no guesswork involved :)

Now if your a vegetarian you'll get a special selection of foods/food groups to choose from, so nobody gets left out.

If along the way you have any questions or concerns, the Fat Loss 4 Idiots Diet Generator has a help center that is full of questions from current users that are answered and explained by the Fat Loss 4 Idiots team.

Fat Loss 4 Idiots Diet Handbook Overview

In addition to the diet generator, you will have unlimited access to the Fat Loss 4 Idiots Diet Handbook. The Diet Handbook is a 45 page long e-book complete with diet secrets provided by Fat Loss 4 Idiots.com. This e-book is in itself another diet, a much more casual diet. If you want to lose weight fast you should stick with the online diet generator, but if you want to take a more gradual approach then the diet handbook has a set of 10 rules for you to follow. There is no set program, though, this protion of Fat Loss 4 Idiots is for those of you who don't stick to plans well. The 10 rules provided are essentially guidelines, or good references, that you should focus your lifestyle around in order to shed the pounds.

Now I can't tell you what the exact rules are, but I will give you an idea, so that you will know what you are buying.

Rule 1 has to do with why it is so important to rotate your calories.
Rule 2 explains how many times you should eat a day and why.
Rule 3 explains the what, when, where and why of preparing your meals
Rule 4 elaborates on the importance of the order in which you eat your meals.
Rule 5 tells you what types of meals are better and why.
Rule 6 talks about self control.
Rule 7 is all about drinks.
Rule 8 sheds light on what water has to do with weight loss.
Rule 9 walks you through an effective and extremely easy exercise that everyone can do.
Rule 10 deals with fats and sugars in your food choices.

After you soak up the info included in the 10 rules, you'll be given another 21 sections all dealing with important things that you must know in order to effectively lose weight with Fat Loss 4 Idiots. Again I can't tell you exactly what is said in these secret sections, but I will give you a taste.

Section 1 is about sit-ups, not as straight forward as you think though.
Section 2 is about intense exercise, again though, not what your probably expecting.
Section 3 heats up the issues with low carb diets.
Section 4 shows you how your diet should be for the rest of your life.
Section 5 explains how you should eat at restaurants.
Section 6 explains fast food.
Section 7 takes you to the grocery store.
Section 8 teaches you how to deal with alcohol, the okay vs. the not okay.
Section 9 goes into exercise, surprise!
Section 10 has much more on meals.
Section 11 wakes you up to midnight snacks.
Section 12 involves water weight.
Section 13 has the top 10 foods to avoid.
Section 14 explains how you should use your scale.
Section 15 talks about genes and weight loss.
Section 16 explains carbs, in-depth.
Section 17 is a salad....sort of :)
Section 18 cuts up bread...
Section 19 de-mystifies a couple of tasty additives.
Section 20 is a super summary.
Section 21 ...FAQ...

Wow, That was fun.

Now you know what you are walking into.

Summary

• Online Diet Generator - Complete with food choices and a menu generator. 
• Diet Handbook - Includes casual weight loss diet with 10 rules and 21 special sections. 
• One time fee only, lifetime access to both Diet Generator and Diet Handbook. 
• 60-Day-Money-Back-Guarantee 

My Professional Opinion

As you can see, Fat Loss 4 Idiots is much more than a regular diet. This program does almost everything for you, it tells you exactly what to eat, when to eat it and how it should be eaten. So, again...again......again there is no guesswork. But this diet program goes a step furthur and shows you exactly how to build and maintian a healthy lifestyle for permanent and continued weight loss. All that is needed from you is commitment and consistancy. If you truely want to lose weight you must stay the course. If you complete one cycle, skip a month, then do another cycle, then skip another month (for example), you will ultimately fail to reach your goal of looking in the mirror and seeing YOUR dream body, not somebody elses, YOURS. I would definitly goes as far as to say that Fat Loss 4 Idiots is one of the most effective diet programs around, both from the success stories of so many, and the success of a few of my trainees, who can't praise it enough.

Notes

As a side note, I would recommend that you do some sort of weekly, even daily, physical activity mainly because a combination of diet and exercise may prove to be a promoter of excellent results. Fat Loss 4 Idiots gives you a good amount of info on physical exercises and habits that you should make youself accustomed to.

Once you sign up for Fat Loss 4 Idiots you will not be charged ever again. The initial $39 fee is a one time only deal, meaning that you will be able to use the Diet Generator and access the Diet Handbook indefinitely, and there is also a 60-Day Money Back Guarantee, so you really have nothing to lose...except weight.

Good Luck, Luke Rutledge

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Comments On Product

"I am currently on day 9 of my third cycle and have lost 16 pounds all together... I am very pleased. I've never had this kind of success with a diet before! I feel great and have plenty of energy."

Actual user comments from FatLoss4IdiotsForum.com

"...this is faster than any other program I have tried."

Actual user comments from FatLoss4IdiotsForum.com

"...cycle one is over and total pounds lost 9lbs and after 3 cheat days regained about 3 1/2 lbs."

Actual user comments from FatLoss4IdiotsForum.com

"The menu generator is what I love about this program..."

Actual user comments from FatLoss4IdiotsForum.com

"I started this diet 3 days ago, and have lost 2 1/2 pounds so far..."

Actual user comments from caloriesperhour.com/forums

"The concept of the diet makes sense and is primarily designed to boost your metabolism."

Actual user comments from caloriesperhour.com/forums

"There is a one-time....registration fee that gives you access to the website ... I figure I waste that much each

week in fast foods ... why not give it a shot."

Actual user comments from caloriesperhour.com/forums

"So far it has worked for me, but it may not for everyone."

Actual user comments from caloriesperhour.com/forums

 "...this is the most successful I've been on any diet."

Actual user comments from caloriesperhour.com/forums

"...this diet was a great way to stop my sugar addiction."

Actual user comments from caloriesperhour.com/forums

"...I find myself at the grocery store fairly often, but I don't care because I am happy with my weight loss."

Actual user comments from caloriesperhour.com/forums

"I'm on my 8th day of Cycle #7 ... as of yesterday morning, my total loss is 41 pounds..."

Actual user comments from FatLoss4IdiotsForum.com

"...the end of my first cycle, and I've lost 9 lbs! So glad to finally see the weight coming off."

Actual user comments from FatLoss4IdiotsForum.com

"...I'm on the tenth day of my third cycle and have lost 21 pounds so far."

Actual user comments from FatLoss4IdiotsForum.com

"...I am thrilled with the results! I am on my first cheat day and plan to stick to the rules closly."

Actual user comments from FatLoss4IdiotsForum.com

"I wanted to...let you know that this diet is the bomb...I just completed the second cycle yesterday and now have lost a total of 14 lbs."

Actual user comments from FatLoss4IdiotsForum.com

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